Hydration

There is something incredibly satisfying about that first sip of cold water when you are feeling thirsty. Whether…

Weight loss is often associated with strict diets, intense workouts and long hours at the gym. But sustainable…

2 min readKey PointsTea is made from water, but some tea contains caffeine and may have a diuretic…

Doctor says extreme heat can affect people on GLP-1 medications Heat, dehydration and certain medications can be a…

Electrolyte drinks have grown more popular, but one local doctor said most people should still reach for water…

Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…

Regular exercise is widely regarded as one of the best ways to protect heart and brain health. It…

Step outside in May, and it’s blazing hot, step into the office, and the AC is freezing, then…

During summer, hydration is the single most important factor that can protect you from dehydration. If left unattended,…

As health care costs rise, patients aren’t just shouldering higher bills. They’re bearing more and more responsibility for…

During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…

Most people know they should drink more water, but few people think about when they drink it. Could…

Everyday Explained: Why does cold water seem to taste better than room-temperature water when you’re thirsty? Understanding the science of thirst