Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
Effect of repeated sprint exercise on immunological responses in adult and adolescent athletes at different stages of biological maturation: a-quasi-experimental-trial
A quasi-experimental trial was conducted with 29 male athletes, including 19 adolescents with a mean age of 12.9 ± 0.6…
New research unveils vast influence of B vitamins on health and disease
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from…
Researchers classify how specific genetic mutations correspond to rare disorders
The NF-κB signaling pathway plays a pivotal role in how our bodies fight infection, heal, and regulate inflammation.…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
Can probiotics boost athletic performance? Review reveals what works and what still needs proof
Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right…
Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Health Beat: The different types of body fat | Health Beat
More than 40% of U.S. adults are considered obese. That’s according to the Centers for Disease Control and…
Top Supplements for a Healthy Heart, Recommended by a Cardiologist
Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why…
Why buckwheat may be the best flour for gluten-free baking
In a blind taste test, buckwheat flour rivalled, if not outperformed, traditional wheat. Here’s what makes buckwheat the…
Gene Key to MS Immune Regulation Discovered
Summary: New research has identified the gene Egr-1 as a critical regulator of immune balance, offering hope for…