Cardiologist shares fastest way to burn visceral fat and improve health |
Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health…
Helen Fitness: Here’s how 85-year-old Helen maintains her fitness; the secret lies in pilates, intermittent fasting, and dancing – Watch |
Veteran actress Helen is one of the stars whose dance moves and iconic screen presence make hearts flutter…
What 1 Woman Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one meal a day fasting, and extended fasts, there are many forms…