Dietitians: Always Check the Sodium in These 12 Healthy Foods
3 min read While there is a huge variety of healthy and nourishing foods to eat on a…
Does Vitamin B12 Actually Work?
4 min read Key Points Vitamin B12 is a nutrient involved in brain health, nerve function, and DNA…
Are ‘Refreshers’ Actually Hydrating? Dietitians Weigh In
2 min read If you’ve been seeking your morning hit of caffeine from any major coffee chain, you’ve…
11 Healthy Kids’ Snacks That Won’t Come Home In The Lunchbox
4 min read Packing a school lunch can be quite the headache—not only do you have to set…
Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
At 79, Alison Steadman doesn’t run or go to the gym — this is the simple exercise she does instead
When we’re younger, exercise feels easier… energy levels are high, we have fewer demands on our time and…
Coronation Street spoiler: Tim confesses his guilt to Lucy
Episode 11,928 Airs Monday 24 August at 20:00 on ITV1 Tim’s family dramas intensify ITV Sally and Tim…
The Voice UK gets all-female presenting line-up ahead of new season
The Voice UK has reportedly landed an all-female presenting line-up after signing up two new hosts ahead of…
EastEnders reveals historic Craig incident in new police suspension twist
EastEnders spoilers follow. EastEnders has revealed a historic incident involving newcomer DC Craig Ingram in a new police…
After 28 Years of Training, This 55-Year-Old Coach Swears by 3 Rules for Strength and Muscle
Strength coach Wayne Gold is 55 and has been training for 28 years. In that time, he estimates…
Cherry Healey, 45, shares 4 easy ways to start strength training in midlife – ‘It’s never too late’
Cherry Healey has shared her advice for anyone who wants to start strength training but feels intimidated by…