Paddy McGuinness Just Did 10 Pull-Ups at 52 – Here’s How That Compares to Men His Age
Nothing screams ‘It’s my birthday’ quite like attempting 10 strict wide-grip pull-ups – at least according to TV…
Real Housewives of Beverly Hills star drops season 16 return hint
Amid speculation that she could be returning to The Real Housewives of Beverly Hills next season, Crystal Kung…
EastEnders’ Denise Fox to face major setback in emotional cancer story
EastEnders spoilers follow. EastEnders’ Denise Fox and Jack Branning are shaken to the core next week, when they…
How to build strong arms after 50 without lifting heavier weights – strength coach shares 3 proven methods
‘Most women think sculpted arms require heavier weights,’ says Theresa Moloney, strength coach and nutritionist for women over…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
See Inside a Lake Cottage Designed by Architect Gil Schafer That Sits on Its Own Tiny Island
5 min read Islands restore us. In an age of overwhelm, they have an uncanny ability to clarify…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
Step Inside a Manhattan Apartment Designed by Kate Reid
3 min read In a brief moment of misunderstanding, Melissa Powell admits she doesn’t mind the bugs: “If…
Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…