Emmerdale star addresses absent characters in Lewis Barton’s storyline
Emmerdale spoilers follow. Bradley Riches has proved to be a popular figure since he debuted as Lewis Barton…
A Dietitian Ate Cherries Every Day for 7 Days—Here’s What Happened
5 min read There’s a short window every summer when cherries hit their peak: deeply red, cold from…
This Small-Space ‘Jailhouse Complex’ Builds Muscular Legs Without Weights
You don’t need weights to make leg day challenging. With the right exercise selection and enough volume, your…
Emmerdale to revisit Dylan and April’s dark story in emotional scenes
Emmerdale spoilers follow. Emmerdale’s April Windsor suggests that her boyfriend Dylan Penders should see a counsellor next week.…
This New Piece of Cardio and Strength Equipment Is a Game Changer
7 min read FOR YEARS, CONCEPT2 has set the bar when it comes to conditioning equipment. Their RowErg…
Paddy McGuinness reflects on forgotten Coronation Street role
Paddy McGuinness has reflected on his forgotten Coronation Street role, over a decade later. While best known as…
Exclusive: Coronation Street teases character return in Shona and Jodie story
Coronation Street spoilers follow. Coronation Street star Julia Goulding has spoken exclusively to Digital Spy about the potential…
Pump Up Your Biceps with the Lightest Dumbbells in the Gym Using This High-Rep Method
Heavy dumbbells aren’t the only way to build bigger biceps. In fact, research suggests that lighter weights can…
‘I Ripped a Bong Then Ripped 5 Miles’: How Wiz Khalifa’s 45-Minute Time Compares to the Average Runner
Wiz Khalifa has added another hobby to his ever-growing list of pursuits – running. The 38-year-old rapper recently…
At 37, my fitness was at an all-time low – a team fitness competition changed more than my body
I’m pushing a sled in the middle of a high-intensity class, struggling to catch my breath. My vision…
Dietitians Explain Lemon Water Health Benefits
4 min read Lemon water is a favorite among dietitians. Among other benefits, drinking lemon water can curb…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…