EastEnders confirms Joel’s future on iPlayer
EastEnders spoilers follow from Thursday’s episode (30 July), which is available to watch now on BBC iPlayer but…
Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or…
Ted Lasso star reveals expletive-ridden moment was cut from early episodes
Ted Lasso star Annette Badland has revealed an expletive-laden moment that ended up being cut from the show’s…
12 huge Coronation Street spoilers for next week (3 to 6 August)
Coronation Street spoilers follow. Next week on Coronation Street, Cassie decides to leave the cobbles, but may be…
6 Unique Diets Men Should Follow, Say RDs
4 min read IF YOU ASK registered dietitians what is the best diet for men, you’ll be met…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his…
This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine
If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to…
Denise Welch, 68, shares the 4 simple bodyweight exercises she uses to stay strong on holiday
Denise Welch is proof that you don’t need a gym to stay active on holiday. The Loose Women…
This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell
If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more…
The ‘Handbag Curl’ Hits Your Biceps and Forearms in One Move – Use it to Force New Muscle Growth
If you’re looking for a fresh way to challenge your biceps without reaching for heavier weights, Adam Sinicki…
Hilaria Baldwin, 42, shares the 4 exercises she does daily to stay ‘strong, independent and capable’
Hilaria Baldwin recently revealed why she makes daily exercise a priority. The businesswoman and yoga instructor regularly shares…
Hollyoaks’ Prince makes major confession after ‘death’ drama
Hollyoaks’ spoilers follow. Hollyoaks’ Prince McQueen has made a huge confession after the shocking shooting of Jenson Cole,…