‘Simple but spicy’: Frida Redknapp, 44, shares her 6-move inner-thigh workout for stronger legs
Frida Redknapp isn’t one to over-complicate her training: at 44, she’s a fan of functional, fuss-free strength workouts…
Taylor Swift Spotted for First Time Since Wedding After Secret Honeymoon in Montana
Taylor Swift and Travis Kelce got married exactly a week ago, and—despite the wedding being in the middle…
Exclusive: Coronation Street’s Sam Aston praises young co-star ahead of Joseph’s return
Coronation Street spoilers follow. Coronation Street star Sam Aston has commended his co-star and on-screen son Will Flanagan,…
Bonnie Tyler’s iconic Hollyoaks cameo remembered as Carmel star pays tribute
Following the sad news of Bonnie Tyler’s death, former Hollyoaks star Gemma Merna has remembered the music icon’s…
I Love Running Alone. That Doesn’t Make Me a Red Flag.
I started running during COVID-19 because I wanted to exercise, get fresh air, and be as far away…
Emmerdale’s Kevin Mathurin pays sweet tribute to co-stars
Emmerdale spoilers follow. Emmerdale star Kevin Mathurin has shared a sweet tribute to a number of his co-stars…
5 Coronation Street spoilers for tonight as Kit and Lisa make Theo discoveries
Coronation Street spoilers follow from Friday’s episode (10 July), which is available to watch now on ITVX and…
‘You can’t spot reduce fat, but you can spot build muscle’: The 5 muscle groups that change your silhouette
‘How do I gain muscle and lose fat?‘ is the question Dr Stephanie Estima, doctor of chiropractic and…
How Jake Shane Got Serious About Muscle
5 min read JAKE SHANE IS staring at the pullup bar like it owes him money. The comedian-influencer,…
‘If I’ve only got 5 minutes, I do these exercises’: Sally Gunnell, 59, shares her desk-break workout
According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…
A Doctor and Dietitian Reveal the Best Food to Lower Cholesterol
2 min read Keeping your cholesterol at a healthy level is critically important for heart health—and your diet…
What Athletes Should Know Before Taking GLP-1 Weight-Loss Drugs
9 min read MY WHOOP HAD to be lying. As a dietitian, I was aware of the common…