13 of the Fittest Celebrities Over 50 – and the Muscle, Strength and Fitness Lessons Every Man Can Steal
It’s really starting to seem like 50 is the new 30. Or, at least, it is if you…
Coronation Street – here’s what Jodie is really up to and what happens next
Coronation Street spoilers follow. Coronation Street’s Jodie Ramsey has caused nothing but trouble since making her memorable entrance…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
5 min read Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office…
Scientists Say This Vitamin May Help Protect an Aging Brain
3 min read You’ve probably heard about vitamin C’s role in immune health, but a growing body of…
Reese Witherspoon’s 2001 ‘Legally Blonde’ Premiere Dress Gets a New Life
2 min read Reese Witherspoon officially has the coolest personal archive. Promoting the new Legally Blonde prequel series,…
Emmerdale’s Cain to hear health plea as Liam intervenes
Emmerdale spoilers follow for Monday, 22 June’s episode. Last Friday, Emmerdale’s Cain Dingle made the heartbreaking decision to…
How Emily Blunt, 43, Builds Strong Arms and a Solid Core – 6 Strength Exercises She Relies On
3 min read Straight from cynical fashion queen Emily Charlton in The Devil Wears Prada 2 to supernaturally…
5 Exercises to Help You Build A Strong Back
3 min read A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
Exclusive: Hollyoaks films Lucas Hay’s return after prison plot
Hollyoaks spoilers follow. There’s good news today for fans of Hollyoaks’ Lucas Hay – actor Oscar Curtis has…
Coronation Street confirms Will’s reaction to Megan’s next move
Coronation Street spoilers follow. Time is running out for Coronation Street villain Megan Walsh next week as she…
Dylan Scott Wins Hyrox World Championship Title – Here’s How Fast He Went
The Hyrox World Championships in Stockholm are well underway, and the men’s Elite 15 race has delivered a…