Experts Share 5 Foods to Avoid That Cause Inflammation in the Body
4 min read Chronic inflammation, the kind that hangs around, has been linked to a slew of health…
Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
How does your VO2 max score compare to the global average? Garmin has revealed new data on our fitness levels
For runners who love nothing more than collecting and comparing performance-related stats – which, let’s be honest, is…
here’s who just kidnapped Lewis Barton after cliffhanger
Emmerdale spoilers follow. If you’ve just watched Emmerdale, you might be wondering who just kidnapped Lewis Barton following…
Marathon training acutely changes your heart – but it affects people’s tickers differently
Many studies have already explored whether regularly running longer distances, like marathons and ultramarathons, can cause a runner’s…
A 50-year-old PT shares the 4 simple exercises you need to start strength training later in life – here’s how to do them
At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting…
The 14 Best Foods for Stronger Bones, According to Experts
4 min read Bone health is important at any age, but especially for women during and after menopause.…
Coronation Street’s Todd Grimshaw star shares major achievement away from the soap
Coronation Street star Gareth Pierce has shared a major achievement away from the cobbles, earning praise from soap…
Scientists Reveal 1 Supplement That May Improve Muscle Health
4 min read Key Points A supplement associated with skincare may also have muscle health benefits.A recent study…
How Men Over 50 Can Stay Fast, Strong and Explosive – a Former Army Ranger’s 10 Best Power Exercises
Think of power training and box jumps, sprints and Olympic lifts usually spring to mind. While those moves…
Kylie Minogue, 58, shares how she stays fit without a strict exercise routine – ‘I don’t really work out’
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to…
A PT for women over 40 reveals the 7 changes that make losing fat and building muscle easier
A common goal for many women is to lose fat and build muscle, otherwise known as body recomposition.…