Alan Shearer Relies on This Unique Full-Body Method to Stay in Shape at 55 – No Heavy Weights Required
It’d be easy for Alan Shearer to bask in the glory of still being the Premier League‘s record…
Over 50? Gabby Logan’s ‘quick and delicious‘ go-to breakfast is the best recipe for healthy ageing
Breakfast is the most important meal of the day. You know it, I know it. Yet this knowledge…
See Inside an Anthony Baratta-Designed Manhattan Apartment Where Blue Is a Neutral
4 min read Designer Anthony Baratta embraces colors, patterns, and periods in a ticker-tape parade of unfettered glee.…
How to Stay Safe as Norovirus Cases Surge This Summer, According to Doctors
3 min read Key Points Norovirus cases are on the rise heading into the summer, likely as more…
Is Vitamin C Still the Best Antioxidant for Your Skin?
7 min read For years, the topical antioxidant big dog has been vitamin C. And for good reason:…
Here’s How Often People Fart, According to Science
4 min read Key Points People fart horn anywhere between two to seven times a day.Men logged about…
Why Saira Khan, 56, ‘shifted from cardio to strength’ to build midlife fitness – and her 9 go-to exercises
As the founder of a skincare brand, Saira Khan has long taken an interest in health and wellbeing.…
6 Surprising Ways Fiber Boosts Longevity, According to Dietitians
4 min read When most people think about fiber, the first thing that comes to mind is its…
EastEnders confirms future of Oscar’s two romances in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (11 June), which is available to watch now on streaming service BBC…
Emmerdale sparks over 100 complaints with Dr Todd and Charity’s dark story
Note: The following article contains discussion of sexual misconduct. Emmerdale spoilers follow. Emmerdale has sparked over 100 complaints…
Burn Fat Without Sacrificing Muscle – Why Bella Hadid’s Trainer Recommends the 3-2-1 Cardio Formula
3 min read Advice on cardio can feel confusing, especially when the internet gets involved. Is working at…
How Gary Lineker Maintains His Physique at 65 – with Simple Fitness Habits and One Meal a Day
Keeping up with his ever-growing media empire is no easy task, but Gary Lineker has proven throughout his…