EastEnders unveils George’s next move as huge death sparks major struggle
EastEnders spoilers follow. EastEnders has revealed George Knight’s next steps as he comes to terms with the death…
‘My body needs it’: Kylie Minogue swears by one tough exercise
If we learned one thing from the new Kylie documentary, it’s that the pint-sized queen of pop is…
Lose fat without sacrificing muscle – why Bella Hadid’s trainer recommends the 3-2-1 cardio formula
Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity…
I Ran A Mile Every Day For A Month—Here’s What I Learned
7 min read Growing up a swimmer, I always hated running. Something about the repeated impact on the…
In an Unsurprising Move, Trump’s Demented Family Could Turn a Nature Preserve Into Luxury Coastal Development
7 min readOut on the Weekend (Permanent Musical Accompaniment to the Last Post of the Week from the…
How to Easily Hit 200g of Protein a Day – Sam Warburton Shares His Low-Fuss Meal Plan
Former Wales captain Sam Warburton has shared the surprisingly simple meal plan he uses to hit 200g of…
‘I’m 57 but my metabolic age is 10 years younger thanks to these 4 fitness habits’
Business owner and women’s health, fitness and menopause educator Meera Bhogal says her ‘relationship with exercise today is…
EastEnders announces Libby Fox’s dramatic return for two emotional storylines
EastEnders spoilers follow. EastEnders has announced that Libby Fox will make her much-anticipated return to the soap later…
Frankie Bridge’s realistic fitness routine starts before the school run – these 10 exercises keep her strong
Frankie Bridge has been working out consistently for years, and lately she’s been fitting her strength sessions in…
Former Mr Olympia Dexter Jackson, 56, Shares His Joint-Friendly Chest Workout for Lifters Over 50
Most bodybuilders spend their careers chasing heavier weights. Dexter ‘The Blade’ Jackson spent decades doing exactly that, building…
‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’
If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…
EastEnders makes last-minute script change after Michelle Collins’s real-life drama
EastEnders made a last-minute change in its latest episode following Michelle Collins’s recent hospital dash. The Cindy Beale…