‘It’s Fundamental’: Ben Shephard, 51, Shares His 4-Move Warm-Up Routine for Staying Mobile and Pain-Free
Ben Shephard‘s schedule doesn’t leave much room for injury setbacks, which is why mobility work and a proper…
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying…
‘I’m 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength’
As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…
Matthew Bickel’s Amazing Weight Loss Transformation
4 min read Matthew Bickel, 45, weighed over 500 pounds—gaining about a pound a month for 10 years.…
Coronation Street and Emmerdale confirm more hour-long specials in latest schedule chaos
Coronation Street and Emmerdale have scheduled in more hour-long episodes as the soaps face further disruption from sports…
At 80, Goldie Hawn swears by this simple 2 minute exercise
Goldie Hawn once said that: ‘The only thing that will make you happy is being happy with who…
‘Everything I eat in a day’: Catherine Zeta Jones’ surprisingly simple meal plan keeping her healthy at 56
Catherine Zeta Jones – Hollywood film star, mum of two, wife (married to super celeb Michael Douglas, 81),…
Emmerdale announces Charity and Dr Todd’s devastating new story
Emmerdale spoilers follow. This article includes discussion of sexual assault, which some readers may find upsetting. Emmerdale is…
Dietitians Share 6 Healthy Foods With More Omega-3s Than Fish
You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these…
Rochelle Humes transformed her body composition in 12 weeks with this once-a-week workout plan
For years, Rochelle Humes relied on cardio-based workouts and dancing on stage to stay active. More recently, she…
Hollyoaks’ Ste and Misbah rocked by double return in 22 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 8 June: Gemma isn’t…
EastEnders reveals huge week aftermath in 23 spoiler pictures
1Monday 8 June: George is in turmoilBBC2Monday 8 June: George confronts NicolaBBC He rebukes her for making a…