I Ate Oranges Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I am a big fan of the idea of oranges. I mean,…
We Asked Experts To Name The Healthiest Diet & They All Said The Same Thing
2 min read Key Points There is so much conflicting information about what to eat and which nutrients…
How I ran a sub-4 debut marathon – with a simple fuelling strategy that actually worked
Running a marathon is an incredible achievement – no matter the time it’s completed in. Still, my overly…
6 bodyweight moves that rival dumbbells for building muscle after 60
For people over 60 who have never strength trained regularly, bodyweight exercises can be the perfect entry point.…
Build Muscle with Just 4 Exercises per Workout – How to Use the 1×4 Method
If your training has started to feel overly complicated, the 1×4 method strips things back to basics. Built…
BBC announces stacked Eurovision 2026 presenting lineup with new additions and returning favourites
The BBC has confirmed its stacked presenting lineup for Eurovision 2026, boasting new additions and some returning favourites.…
Michaela Strachan’s longevity-based fitness routine keeps her strong at 60 – no gym required
This month, TV presenting legend Michaela Strachan has been busy touring the UK with her show Not Just…
Hyundai’s Next-Gen Infotainment Embraces AI, Keeps Real Buttons
Hyundai is preparing to debut its next-generation infotainment system, called Pleos Connect. Along with a slim gauge cluster…
How Trinny Woodall builds her strong core at 62 – the 7-move home workout she swears by
Trinny Woodall and her PT Nathalie Hayward have shared another at-home strength workout from the entrepreneur’s regular routine.…
10 Drinks Dietitians Say You Should Avoid for Better Health
5 min read Whether you’re tracking your calorie intake for weight loss or trying to limit your sugar…
‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…
Women Over 50 and Bodybuilding Competitions: Before and After Photos
10 min read When many people think of women over 50, they imagine slowing down, covering up, fading…