Eating apples with or without the skin: Experts explain the difference
Apples are a nutrient-packed snack choice, but if you’re peeling yours before eating them, you’re losing out on…
What happened when I ate raspberries every day for a week
If given the choice, I’d pick a berry over almost any other kind of fruit. Blueberries, strawberries, blackberries…
Your strength workout can double as cardio – experts explain how to get both benefits
There’s a lot to juggle in life: work, family, bills, sleep, stress…the list goes on. It’s no surprise…
Build Your Back and Challenge Your Core with One Dumbbell – How to Do the Elevated Plank Row
What if there was a better way to do a plank row? One that raises the difficulty of…
Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
The 12 healthiest autumn fruit and veg to eat now, according to dietitians – Good Housekeeping
The 12 healthiest autumn fruit and veg to eat now, according to dietitians Good HousekeepingThe One Fall Food Dietitians…
‘I started lifting weights at 57 – now, at 64, this is the exact schedule I follow to build lifelong strength’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
Scientists find unexpected mental health benefit of lifting weights – and you don’t have to go heavy
Looking after your mental health often requires a 360-degree approach, with everything from nutrition, exercise and sleep to…
Health benefits of avocados, according to dietitians
If you love starting the day with a plate of avocado toast, you might be wondering if it’s…
Why creatine may boost strength even if you don’t exercise, according to new study
Once the preserve of bodybuilders, creatine has gone mainstream thanks to growing research suggesting it can benefit people…
The best and worst supplements to take before bed, per experts
Many people don’t realise that there are optimal times to take certain vitamins and supplements. While it might…