‘I lost nine stone and still ate fast food – but did one exercise’
‘I had to do something when I began having real issues with my health’ Joey Dangsida found that…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
Heart surgeon with 25 years of experience shares 4 unconventional but effective ways to change your diet overnight
As the new year begins, it’s a good time to rethink not just what you eat, but how…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Which Gen Zers are more likely to overeat junk food — even when they’re full
Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love…
Nutritionist warns if you don’t want to suffer from breast cancer do these 5 things: ‘If you don’t get enough oxygen…’
Breast cancer is one of the leading causes of cancer death for women in many countries, and the…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
3 ‘Alarming’ Ways Ultra-Processed Foods Destroy Your Health
The world’s addiction to food that never rots has caught up with us. A new study from the…
Inside Dr Michael Mosley diet that saw Martin Clunes ‘lose 3 stone in 3 months’
Here’s all you need to know about the diet that is perfect for those wanting to lose weight…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
Here’s what you can eat at McDonald’s without gaining weight, nutritionist says
Sometimes the drive-thru is unavoidable – but it doesn’t have to be a diet disaster. Though fast food…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…