Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
5 everyday foods and drinks silently damaging your long-term health, say nutrition experts
As more Americans turn to healthier options and substitutes when it comes to their daily diets, some everyday food…
‘I ditched addiction to one food and lost 4st in four months without jabs’
Lucy Castle weighed 16st and was a size 20Lucy Castle before her weight loss(Image: Lucy Castle/SWNS) A busy…