Nutritionist warns if you don’t want to suffer from breast cancer do these 5 things: ‘If you don’t get enough oxygen…’
Breast cancer is one of the leading causes of cancer death for women in many countries, and the…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
3 ‘Alarming’ Ways Ultra-Processed Foods Destroy Your Health
The world’s addiction to food that never rots has caught up with us. A new study from the…
Inside Dr Michael Mosley diet that saw Martin Clunes ‘lose 3 stone in 3 months’
Here’s all you need to know about the diet that is perfect for those wanting to lose weight…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
Here’s what you can eat at McDonald’s without gaining weight, nutritionist says
Sometimes the drive-thru is unavoidable – but it doesn’t have to be a diet disaster. Though fast food…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
5 everyday foods and drinks silently damaging your long-term health, say nutrition experts
As more Americans turn to healthier options and substitutes when it comes to their daily diets, some everyday food…
‘I ditched addiction to one food and lost 4st in four months without jabs’
Lucy Castle weighed 16st and was a size 20Lucy Castle before her weight loss(Image: Lucy Castle/SWNS) A busy…