How to stay consistent with the gym after the January buzz fades
Expert tips on how to motivate yourself in your gym workouts for the rest of 2026 Don’t do…
‘It’s not about the scales …it’s about someone who couldn’t do a push-up three months ago and now they can do 20′
Lucy Rock and Orlaith Curran spent years with the IRFU on the Ireland 7s circuit – now they’ve…
Everyone’s talking about: Zone zero training – is this low-intensity approach the key to better fitness?
Are you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping…
Michael Houghton: ‘I’ve realised that the “early retirement” part of the FIRE movement is, in many ways, a myth’
All I had really secured was a safety net. My family would be fine whether I worked or…
Irish Life Investment Managers to be merged into owner’s new UK venture Keyridge
The Irish Life Centre in Dublin 1 Irish Life owner Great-West Lifeco Inc is merging its European asset…
Eoin McGee answers: ‘We’re finding it hard to live on our state pension and struggling to pay our health insurance. Should we take out a €50,000 lifetime loan to cover our costs?’
Lifetime loans are a type of equity release aimed at people who are at least 60 years of…
Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
Real Health: Karl Henry speaks to Rhiannon Lambert How can we eat more naturally without feeling deprived? What…
‘Don’t put a roof on another man’s house’ – money experts share the best financial advice they have ever received
From clearing debt to selling property, we find out how to improve your financial well-being Timeless financial advice…
€33m raised by two Dublin-based biotech startups
Funding rounds for Deciphex (€15m) and Aerska (€18m) have rounded off a strong week for Irish biotech companies…
Everyone’s talking about: Japanese interval walking – what is it and does it work?
Interval walking – varying your walking speed – is nothing new, but it’s taken off among social media…
Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk
Changing your posture while walking can boost mindfulness and muscle gain Think about standing tall when walking, shoulders…
‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…