I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…
Dear Vicki: ‘My employer won’t let me work from Kerry, but I can’t find a place I can afford in Dublin. What should I do?’
Review your employment contract and any relevant company documents. Photo: Getty Q I have worked for a tech…
People who do not drink enough water release greater levels of stress hormone
Researchers found those who habitually drink less release greater levels of the stress hormone cortisol, despite not feeling…
How women should eat before exercise to achieve your PB with dietitian, Aoife Quinn
Real Health podcast What should women eat before, during, and after a workout? How do you fuel for…
Global markets tumble as Trump’s tariff reality starts to bite
Donald Trump wants Obama in prison. Photo: AP Global shares have fallen sharply on Friday as investors reacted…
Everyone’s talking about: Cupping therapy – what are those dark red circles and are there any health benefits?
Used by influencers and professional sports stars to support their recovery, does this ancient practice actually make a…
Sudden death of student may be linked to genetic abnormality and oral contraceptive, inquest hears
Teenager was at increased risk of blood clots Sarah-Kate O’Meara died in June last year during her Leaving…