Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
Real Health: Karl Henry speaks to Rhiannon Lambert How can we eat more naturally without feeling deprived? What…
‘Don’t put a roof on another man’s house’ – money experts share the best financial advice they have ever received
From clearing debt to selling property, we find out how to improve your financial well-being Timeless financial advice…
€33m raised by two Dublin-based biotech startups
Funding rounds for Deciphex (€15m) and Aerska (€18m) have rounded off a strong week for Irish biotech companies…
Everyone’s talking about: Japanese interval walking – what is it and does it work?
Interval walking – varying your walking speed – is nothing new, but it’s taken off among social media…
Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk
Changing your posture while walking can boost mindfulness and muscle gain Think about standing tall when walking, shoulders…
‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…
Dear Vicki: ‘My employer won’t let me work from Kerry, but I can’t find a place I can afford in Dublin. What should I do?’
Review your employment contract and any relevant company documents. Photo: Getty Q I have worked for a tech…
People who do not drink enough water release greater levels of stress hormone
Researchers found those who habitually drink less release greater levels of the stress hormone cortisol, despite not feeling…
How women should eat before exercise to achieve your PB with dietitian, Aoife Quinn
Real Health podcast What should women eat before, during, and after a workout? How do you fuel for…
Global markets tumble as Trump’s tariff reality starts to bite
Donald Trump wants Obama in prison. Photo: AP Global shares have fallen sharply on Friday as investors reacted…