How Many Steps You Need to Walk to Feel Less Depressed, According to Experts
If you’ve ever been told to ‘take a walk’ during a heated situation, you’d probably, albeit begrudgingly, agree…
How to Use Magnesium to Lower Your Blood Pressure
Your blood pressure is something you probably don’t think much about. In fact, having high blood pressure typically…
Magnesium vs. Melatonin: Which Is Better for Sleep?
Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
How L-Theanine Can Help You Stay Calm and Sleep Better
L-theanine lattes are the new mushroom coffee—and, fortunately, a lot better tasting. In LA, you’ll find the amino…
Men Are Using This ‘Forbidden Pre-Workout’ to Lift Heavier
Noah’s pre-workout was screenshots. In August of last year, the 29-year-old from the Philippines says he found out…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
What Is the Nordic Diet and Should You Try It?
Given recent revelations about ultra-processed foods, there’s never been a better time to simplify what you eat. Enter:…
Why Omega-3 Supplements Are a Great Pre-Workout
What’s more, this doesn’t just apply to bulking. “Research shows omega-3s help preserve muscle during caloric deficits by…
Why Playing Tennis Might Help You Live Longer
Tennis is unique in the sense that many of its most famous competitors are able to play at…
This Is Exactly How Much Creatine You Should Be Taking Every Day
As the most studied supplement on the market, creatine has become a supplement stack mainstay. You’ve probably heard…
Why You Should Add Eggs to Your Protein Rotation
Poached. Fried. Soft-boiled. On sourdough or with fries. Give them to us however you got ‘em. But is…