The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Does Working Out Help Psoriasis or Make It Worse?
If you have psoriasis, you probably know that it’s an inflammatory condition. And if you exercise regularly—say, by…
What Mushroom Supplements Can Do for Stress, Sleep, and Energy, According to Experts
Given there’s something like 1.5 million different mushroom species in the world, how are we supposed to know…
The Real-Life Diet of Joe Baena, Who Got the Bodybuilding Encyclopedia From His Dad, Arnold Schwarzenegger
Joe Baena possesses a classic bodybuilder’s physique. That’s no longer a matter of strict opinion, either. He’s got…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
10 Expert Habits From Arthur C. Brooks to Live Life With Purpose
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…
Four telltale signs you may be in need of couples therapy
Netflix’s eight-part reality series Blue Therapy follows seven couples as they navigate their relationships with the help of…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Ashwagandha Benefits: What the Ancient Herb Can Do for Stress and Strength
If you’ve looked into stress supplements over the past few years, chances are you’ve heard something about ashwagandha’s…
Magnesium vs. Melatonin: Which Is Better for Sleep?
Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is…
What to Eat for Better Skin, According to Experts
“Foods rich in zinc, like seafood, beef and legumes, help with skin repair and reduce acne by balancing…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…