Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals
Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you…
Lifting weights can supercharge your post-Covid recovery
Lifting weights could be the post-Covid reset you didn’t know you needed When you hear “post-Covid recovery,” your…
Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’
Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…
can this muscle-boosting supplement help boost my brain?
I have some in my cupboard. And I’m far from alone – creatine has become the supplement of…
These Fitness Icons Are Going Harder Than Most Of Us At The Gym. And They’re Over 50.
Mickey Crawford performing a bicep curl at Tone House, a sports-performance studio in New York’s NoMad district. Jutharat…
Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…