Regularly drink alcohol? Add these 3 supplements to protect the liver, says fitness expert
Regular alcohol intake drains essential B vitamins like B1, B6, and B12 from the body. These nutrients are…
​6 yummy snacks a top gastroenterologist eats to boost liver health​
About 100 million people (25% of the population) in the United States have fatty liver disease ( MASLD…
AIIMS-trained gastroenterologist says eating and sleeping late at night affects liver function; 9 things to know
Your liver works quietly around the clock, processing everything you eat and drink throughout the day. While it…
Alcohol effects on metabolism and muscle recovery exercise limits benefits of drinking
A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…
Simple morning rituals to support a healthier liver
Liver diseases are on the rise, leading to about 2 million deaths each year globally, according to 2023…
Body changes to watch for and the everyday habits behind it
Now that you know some of the silent signals, let’s talk about the daily habits that could be…
5 simple exercises that can improve fatty liver health
High-Intensity Interval Training or HIIT consists of brief periods of maximum exercise intensity, which alternate with short periods…
6 science-backed ways to reverse fatty liver, before it’s too late |
With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle changes for…