Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…
Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…
Emmerdale addresses the audience with promise to end Celia’s storyline
Emmerdale spoilers follow from Thursday’s episode (4 December). After a high-stakes visit to Emmerdale on Thursday evening, the…
Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack
If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And…
How To Do an Overhead Press With Good Form
The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known…
EastEnders star Molly Rainford teases Anna Knight’s future after low-key exit scenes
EastEnders star Molly Rainford has teased that Anna Knight may not be gone from Albert Square forever after…
The Alekna is the ‘Deceptively Simple’ Core Exercise
You’re well aware the importance of core strength, which enables you to generate force and perform movements from…
Emmerdale’s Bear Wolf story completely changes tonight as Celia makes a discovery
Emmerdale spoilers follow from Wednesday’s episode (3 December), which is available to watch now on ITVX and YouTube…
EastEnders airs Anna and Freddie’s emotional final scenes
EastEnders spoilers follow. EastEnders waved goodbye to two Walford residents tonight (Tuesday, 2 December) as Freddie Slater (Bobby…
This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks
When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes,…
EastEnders confirms two bonus Christmas episodes as full festive schedule is revealed
EastEnders spoilers follow. EastEnders has confirmed that there will be two bonus episodes this festive season, as the…
Don’t miss the trailer for James McAvoy’s near-perfect drama based on “outrageous” true story
James McAvoy’s directorial debut California Schemin’ has just released a first trailer, looking into the incredible real-life story…