‘A low-carb, low-sugar treat’: at 63, Liz Earle shares her heatwave ice cream recipe – and it’s protein-packed
When the temperature has climbed above 30 degrees, there’s nothing as tempting as a deliciously cold ice cream.…
‘I Made My Best Arm Gains with 5-Minute Daily Workouts’: Build Your Biceps with This 100-Curls-a-Day Challenge
Struggling to add size to your arms? Five minutes a day might be worth a shot. Jack Wiltshere,…
13 huge EastEnders spoilers for next week (17 to 20 August)
EastEnders spoilers follow. Next week on EastEnders, Priya makes a big decision, as Max struggles with his true…
EastEnders announces two more new characters for big Denise story
EastEnders spoilers follow. Two brand new characters are headed for Albert Square as the Fox-Trueman family rallies around…
How to run like the elites: 4 simple tweaks to run faster and more efficiently
The same question runs through all of our minds when we watch elite runners perform: ‘How on earth…
Coronation Street confirms Nina’s emotional exit story after seven years
Coronation Street spoilers follow. Coronation Street has confirmed Nina Lucas’s final storyline, ahead of her upcoming departure from…
Gillian Anderson shares the two time-saving workouts she does to stay strong at 58: ‘I don’t try that hard’
Gillian Anderson has never been a gym bunny. Instead, there are two gym-free, affordable and efficient ways she…
Midlife fitness coach Caroline Idiens, 54, shares the 8 strength exercises every woman over 40 needs
While regular strength training has plenty of benefits at any age, it becomes increasingly important in midlife. Research…
’80 is what you trained for’: 5 changes to make now for strength in your senior years
Growing older doesn’t have to mean getting weaker. While age-related declines in strength and power are common, regular…
Emmerdale casts Death in Paradise villain as new police character
Emmerdale spoilers follow. Emmerdale has cast Death in Paradise actor Chelsea Edge as a new police officer who…
New study reveals that eating this common food item can improve your half marathon time
The health benefits of blueberries are well established. Rich in polyphenols, blueberries can help to improve blood flow…
Tom Holland’s Favourite CrossFit Workout Is One of ‘The Girls’ – Here Are 20 Others to Test Your Fitness
Tom Holland is pretty fit, and kinda jacked. This isn’t news to anyone who’s seen him swinging between…