Caroline Idiens and Jenni Falconer share the 10-move no-equipment workout they use to build full-body strength
A workout doesn’t need to involve eye-wateringly heavy weights to be effective. In fact, as this recent routine…
Coronation Street’s Chris Gascoyne shares exciting first look at new TV role
Former Coronation Street star Chris Gascoyne has shared an exciting first look at his new TV role. The…
EastEnders reveals surprise Nugget discovery amid Joel plot in early iPlayer release
EastEnders spoilers follow from Monday’s episode (3 August), which is available to watch now on BBC iPlayer but…
‘My number one hack’: Julia Bradbury, 56, swears by one, science-backed tweak to her daily walk – even if it feels silly
Julia Bradbury is a TV presenter, journalist, author, wellness influencer, mother of three… Most of us would find…
5 best movies in August on Netflix, Prime Video and more – including Hugh Jackman’s “remarkable” drama
If you don’t fancy going to the cinema this month to catch up on the likes of The…
Emmerdale’s Patsy Kensit shares candid verdict on other shows as she makes comeback
Emmerdale spoilers follow. Emmerdale returnee Patsy Kensit has praised show bosses for their caring approach behind the scenes…
Coronation Street star addresses absent character in Cassie’s exit scenes
Coronation Street spoilers follow. Coronation Street’s Cassie Plummer makes her emotional exit from the soap next week, after…
Emmerdale first look as emotional death storyline begins
Emmerdale spoilers follow. The Dingles will say goodbye to their beloved pet Monty on next week’s Emmerdale, following…
Emmerdale first look as Joe Tate is held by police in Billy mystery
Emmerdale spoilers follow. Emmerdale’s Joe Tate has a tough week ahead of him after being arrested following the…
There’s no trickery: Amanda Holden, 55, says she eats two meals a day
What’s your breakfast this morning? A quick piece of marmite on toast? Muesli or porridge? Or maybe it’s…
Coronation Street’s Lauren to face major backlash in Betsy story
Coronation Street spoilers follow. Coronation Street’s Lauren Bolton is set to face a major backlash in upcoming episodes,…
Every Man Over 40 Should Know Their Cardio Fitness – and This Home Step Test Takes Just 3 Minutes
You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that’s a…