How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
Exercising while taking GLP-1s is crucial for protecting your bones, study proves
There’s no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than…
EastEnders confirms “life-changing” decision in dramatic first December spoilers
EastEnders spoilers follow. EastEnders has confirmed that Howie Danes will make a “life-changing” decision next month after releasing…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
You only have to do this much running a day to slash your risk of premature death by 35%
How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…
How the Bodybuilder Built Muscle on 3 Sessions a Week
Long before the days of finishing a training session and searching the gym for the perfect lighting for…
April faces tough police questioning
Episode 10,440 | Airs on Monday 17 November 2025 at 19:30 on ITV1 April calls Bob for help…
Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
‘I’m an 80-year-old Ironman world-record holder – these 5 training habits keep me fit for life’
Despite being slightly overwhelmed (but very flattered) by all of the media attention on her recent incredible achievement,…
Home and Away’s Lacey crosses the line as she targets new villain
Home and Away spoilers follow for episodes airing in the UK this week. Home and Away’s Lacey Miller…
I’ve Spent So Many Years Thinking That I’m About to Do My Last Job
It’s hard to imagine Jonathan Bailey ever running low on energy. Hollywood’s hottest Duracell Bunny arrives at Mayfair’s…
EastEnders confirms Sam Mitchell return for huge Christmas revenge plot
EastEnders has confirmed that Kim Medcalf will be reprising her role of Sam Mitchell for a short stint…