Stop doing these 4 things after 40 to protect your health, strength and longevity
You might not be 18 anymore, but turning 40 doesn’t mean you’re on a one-way slide into physical…
Hollyoaks confirms powerful Dodger change as he speaks out on harrowing ordeal
Hollyoaks spoilers follow. Note: This article contains discussion of topics including rape. Hollyoaks is set to air emotional…
EastEnders confirms Joel Marshall trial drama – with mystery last-minute twist
EastEnders spoilers follow. EastEnders’ Joel Marshall faces Vicki Fowler in court next week, as he stands trial for…
Tom Hiddleston, 44, Built His ‘Night Manager’ Physique with These Unforgiving Circuit Workouts
Tom Hiddleston may be a decade older than he was when he last played ex-military man-turned-hotel manager Jonathan…
Neighbours star predicts “fabulous” comeback after show’s cliffhanger ending
It may have aired its final episode last month, but Neighbours is eternal – at least in the…
Emmerdale star reveals whether Rhona and Laurel’s friendship is over
Emmerdale spoilers follow. Emmerdale villain Ray Walters may have met his fate this month, but he continues to…
Coronation Street’s Tanisha Gorey shares major real-life update
Coronation Street star Tanisha Gorey has shared a major life update, in a heartwarming social media post. The…
“Radical new take” on iconic horror movie gets release date after delay
Mike Flanagan’s upcoming Exorcist movie has received a new release date, following production delays. The seventh instalment of…
‘I didn’t run until I turned 47 – here’s how it transformed my life’
I didn’t start running because I loved exercise. In fact, before I discovered the life-changing power of putting…
‘I started strength training at 68. This workout combo helped me grow major muscle’
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts…
‘I’m a 69-Year-Old Hyrox Champion – This Is How I Train’
I’d had my land development business for 20 years when, during the 2008 financial crisis, the whole thing…
This 20-Minute Walking Habit Is Non-Negotiable for Fitness After 40, Says a Former Navy SEAL
If there’s one habit former Navy SEAL DJ Shipley and his coach Vernon Griffith keep coming back to,…