Just 10 minutes of exercise triggers changes linked to lower cancer risk – what this means for you
Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could…
The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here’s How
Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing…
This gentler 12-week running plan helps midlife women build up to a 5k
While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…
Emmerdale police name Ray Walters’ killer tonight – but are they right?
Emmerdale spoilers follow from Thursday’s episode (15 January), which is available to watch now on ITVX and YouTube…
These everyday movements will keep you mobile into your 70s and beyond – no gym required
Many people think exercise only counts if you change head to toe into gym kit and set aside…
Hill sprints can replace lifting weights, says world-class running coach. Here’s how to bag the benefits
Runners are often being encouraged to lift weights several times a week. But what if there was another,…
‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…
Harry Styles Built His Athletic Physique with This Relentless Routine – Featuring a 300-Rep Warm-Up
Harry Styles fans are convinced a new cryptic website could signal the launch of his next album, and…
Kat, Zoe and Jasmine come face-to-face again
Episode 7263 | Airs on Monday 19 January 2026 at 19:30 on BBC One Kat returns from her…
7 best collagen powders to support skin health and hair growth
7 best collagen powders to support skin health and hair growthHow do collagen powders work? One of the…
Maya Jama reveals the 3 exercises that genuinely transformed her body
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness,…
Eva and Maggie’s feud explodes again
Episode 11,777 | Airs Monday 19 January 2026 at 20:30 on ITV1 When Leanne calls round and suggests…