EastEnders’ Jessie Wallace reveals Zoe return plot is far from over
EastEnders spoilers follow. EastEnders actor Jessie Wallace has teased that there’s more to come from Zoe Slater’s flashback…
Need a weekend watch? Here’s 5 great movies on UK TV – including an “extremely funny” British comedy
If you’re looking for a good watch over the next two days, then look no further than terrestrial,…
Compound exercises are unrivalled for managing PCOS, if you do them properly – here’s how
For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the…
Build more muscle and strength by swapping these 5 exercises for smarter alternatives
At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the…
Emmerdale reveals Vinny’s shattering dilemma ahead of wedding day
Emmerdale spoilers follow. Emmerdale has revealed another huge dilemma for Vinny Dingle ahead of his wedding day tomorrow.…
‘As a 53-year-old PT, these 4 workouts are all I do each week to stay fit’
If you’re one of Caroline Idiens’ 2.3 million followers on Instagram – where you can find her @carolinescircuits,…
Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds New Study
Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact…
Olympian Ben Proud Sparks Backlash by Joining Controversial Enhanced Games – Here’s His Reason
Ben Proud, 30, is a 50m freestyle World and European champion, and an Olympic silver medallist. He also…
Jessica Alba’s go-to full-body strength workout, broken down by her coach
A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body ‘daily virtual’…
Exclusive: EastEnders stars confirm when Sharon returns
EastEnders stars have teased when Sharon Watts will make her dramatic return to the Square – and it’s…
This one move provides instant relief for lower back pain, trainers say
Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not…
The 11 Best Celebrity-Narrated Audiobooks, From Tom Hardy Doing ‘1984’ to Jake Gyllenhaal’s ‘The Great Gatsby’
There are some beloved books that we return to again and again. There are others that, try as…