7 Coronation Street spoilers for tonight confirm Carl’s new enemy
Coronation Street spoilers follow from Wednesday’s episode (8 July), which is available to watch now on ITVX and…
Benedict Cumberbatch shares rare moment of PDA with his wife at Wimbledon – wearing coordinating outfits
When you’re a celebrity couple, courtside at Wimbledon is the place to be. Dressing up to the nines,…
7 Emmerdale spoilers for tonight as Cain makes final health decision
Emmerdale spoilers follow from Wednesday’s episode (8 July), which is available to watch now on ITVX and YouTube…
Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…
Clare Balding lost 1.5 stone by walking – here’s the step count and pace she followed
Many people assume losing weight comes only from intense gym sessions or punishing HIIT workouts. Spoiler: it doesn’t.…
This 61-Year-Old Learnt Muscle-Ups in 3 Months – Here’s How to Build the Strength for Your First Rep
Muscle-ups are a technical, highly advanced movement that few people will ever be able to perform. For 61-year-old…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
‘As a PT for women over 40, this is the simple plan I’d follow to build muscle and lose fat in 8 weeks’
One of the most common fitness goals is to lose fat while building muscle – otherwise known as…
EastEnders shares update on Suki and Nicola feud amid dramatic story
EastEnders spoilers follow. EastEnders‘ Suki Panesar-Unwin and Nicola Mitchell have been at each others throats as of late…
‘It tones bingo wings’: original World Cup WAG Abbey Clancy, 40, swears by this simple arm exercise for summer
Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…
‘I quit creatine for 2 weeks at 45 – here’s what happened to my energy levels and strength’
Creatine has long been one of the most popular supplements in the fitness world. Ask any bodybuilder or…
How Sienna Miller is rebuilding muscle at 44 – two exclusive workouts from her programme (for all levels)
For Sienna Miller, the anchor of her fitness routine is London-based personal trainer Matt Bevan, the founder of…