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locale: GB

910 posts
FFitness
The 4 best moves for staying strong as you age – no gym required – according to a PT and ex-bone surgeon
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The 4 best moves for staying strong as you age – no gym required – according to a PT and ex-bone surgeon

  • March 11, 2026
As a personal trainer and former orthopaedic surgeon, Dr Kate Ella knows more than most about what happens…
MMovies
Olivia Colman's highest-rated drama hailed as "exceptional" is a must-see on TV tonight
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Olivia Colman’s highest-rated drama hailed as “exceptional” is a must-see on TV tonight

  • March 11, 2026
The Father, the acclaimed drama starring Anthony Hopkins and Olivia Colman, is on TV tonight. Regarded as one…
TTV
EastEnders' Priya makes desperate plea to Ravi in emotional early iPlayer release
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EastEnders’ Priya makes desperate plea to Ravi in emotional early iPlayer release

  • March 11, 2026
EastEnders spoilers follow for Wednesday’s episode (11 March), which is available to watch now on streaming service BBC…
FFitness
'I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these'
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‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’

  • March 11, 2026
If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
FFitness
Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength
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Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength

  • March 11, 2026
If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as…
TTV
Emmerdale finally reveals Ray Walters plot outcome in 23 spoiler pictures
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Emmerdale finally reveals Ray Walters plot outcome in 23 spoiler pictures

  • March 10, 2026
1Monday 16 March: Bear is interrogated at the police stationITV He decides to take the full blame for…
TTV
5 big moments tonight as Moira makes final farm decision
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5 big moments tonight as Moira makes final farm decision

  • March 10, 2026
Emmerdale spoilers follow from Tuesday’s episode (10 March), which is available to watch now on ITVX and YouTube…
TTV
Hollyoaks recasts Theresa's daughter Kathleen-Angel for exciting new stories
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Hollyoaks recasts Theresa’s daughter Kathleen-Angel for exciting new stories

  • March 10, 2026
Hollyoaks has recast the role of Kathleen-Angel McQueen as part of a new storyline involving the 16-year-old. Naledi…
TTV
EastEnders reveals Josh's dramatic first scenes as the Truemans get huge shock
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EastEnders reveals Josh’s dramatic first scenes as the Truemans get huge shock

  • March 10, 2026
EastEnders spoilers follow. EastEnders fans see Jasmine Fisher’s twin brother Josh Goodwin arrive in Albert Square next week…
FFitness
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
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What Counts as a Strong Bench Press in Your 50s – See How You Stack Up

  • March 9, 2026
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…
NNutrition
Why More Men Are ‘Super-Dosing’ Creatine – and What the Science Actually Says
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Why More Men Are ‘Super-Dosing’ Creatine – and What the Science Actually Says

  • March 9, 2026
I’ve been in the fitness industry for near 20 years now, and I’ve seen lots of supplements come…
TTV
6 big moments from Cain's special episode tonight
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6 big moments from Cain’s special episode tonight

  • March 9, 2026
Emmerdale spoilers follow from Monday’s episode (9 March), which is available to watch now on ITVX and YouTube…
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