Emmerdale’s Vinny Dingle makes big decision to keep Gabby in the dark
Emmerdale spoilers follow. Emmerdale has seen Vinny Dingle making a tough decision in order to conceal the truth…
‘Plus-size mum’ says running programme Couch to 5k changed her life – here’s how
For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started…
Don’t miss out! Gritty hit action drama with starry cast still trending in the UK as finale drops
The Terminal List: Dark Wolf, the prequel series spin-off of The Terminal List, has proven to be a…
Coronation Street reveals Todd’s health fears in emotional new scenes
Coronation Street spoilers follow. Coronation Street’s Todd Grimshaw reveals to Billy Mayhew that he’s being checked for bowel…
Hollyoaks reveals Joel Dexter’s final goodbye in alternate exit plot
Hollyoaks spoilers follow. Hollyoaks has revealed details of Joel Dexter’s final goodbye, with his alternate exit set to…
Maximise fat burn + muscle growth with this 30-minute interval walking workout
Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and…
Coronation Street’s Daniel Brocklebank breaks silence on Billy’s dramatic exit plot after 11 years
Coronation Street spoilers follow. Coronation Street star Daniel Brocklebank has spoken about his dramatic exit storyline for the…
“I feel intellectually violated” – the 7 most offensively stupid moments in Stallone’s Mission Alarum
Mission Alarum (plain old Alarum outside the UK) landed on Prime Video this week, to apparent popular appeal.…
Walking with wrist weights – are there any benefits for runners?
If, like me, you are neither hot nor a girl, you may have missed out on the viral…
At 54, Amanda Holden reveals the 6 habits keeping her in incredible shape
Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…
Over 60? Yes, you can build muscle
To live a long, healthy life, you need plenty of muscle… the trouble is, we can start losing…
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…