FFitness Read More Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout WeekMarch 12, 2026 Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…
FFitness Read More Pack on Heavy-Duty Back Muscle with the Yates Row – Here’s Exactly How to Do ItMarch 12, 2026 In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a…
FFitness Read More At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’March 12, 2026 Actress, singer and West End royalty Elaine Paige, 78, has always had an active lifestyle by default. ‘I…
FFitness Read More ‘I started exercising in my late 40s – these 5 habits made me stronger than ever’March 12, 2026 Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
FFitness Read More The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78March 12, 2026 From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
NNutrition Read More Halle Berry, 59, swears by creatine for reducing menopausal brain fog – here’s the scienceMarch 11, 2026 At 59, Halle Berry is a fountain of (peri)menopause knowledge. Of course, every woman’s experiences differ, but Halle…
FFitness Read More The 4 best moves for staying strong as you age – no gym required – according to a PT and ex-bone surgeonMarch 11, 2026 As a personal trainer and former orthopaedic surgeon, Dr Kate Ella knows more than most about what happens…
MMovies Read More Olivia Colman’s highest-rated drama hailed as “exceptional” is a must-see on TV tonightMarch 11, 2026 The Father, the acclaimed drama starring Anthony Hopkins and Olivia Colman, is on TV tonight. Regarded as one…
TTV Read More EastEnders’ Priya makes desperate plea to Ravi in emotional early iPlayer releaseMarch 11, 2026 EastEnders spoilers follow for Wednesday’s episode (11 March), which is available to watch now on streaming service BBC…
FFitness Read More ‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’March 11, 2026 If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
FFitness Read More Gladiator Sabre shares the 3 exercises every woman needs for lifelong strengthMarch 11, 2026 If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as…
TTV Read More Emmerdale finally reveals Ray Walters plot outcome in 23 spoiler picturesMarch 10, 2026 1Monday 16 March: Bear is interrogated at the police stationITV He decides to take the full blame for…