The 4 best moves for staying strong as you age – no gym required – according to a PT and ex-bone surgeon
As a personal trainer and former orthopaedic surgeon, Dr Kate Ella knows more than most about what happens…
Olivia Colman’s highest-rated drama hailed as “exceptional” is a must-see on TV tonight
The Father, the acclaimed drama starring Anthony Hopkins and Olivia Colman, is on TV tonight. Regarded as one…
EastEnders’ Priya makes desperate plea to Ravi in emotional early iPlayer release
EastEnders spoilers follow for Wednesday’s episode (11 March), which is available to watch now on streaming service BBC…
‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’
If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength
If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as…
Emmerdale finally reveals Ray Walters plot outcome in 23 spoiler pictures
1Monday 16 March: Bear is interrogated at the police stationITV He decides to take the full blame for…
5 big moments tonight as Moira makes final farm decision
Emmerdale spoilers follow from Tuesday’s episode (10 March), which is available to watch now on ITVX and YouTube…
Hollyoaks recasts Theresa’s daughter Kathleen-Angel for exciting new stories
Hollyoaks has recast the role of Kathleen-Angel McQueen as part of a new storyline involving the 16-year-old. Naledi…
EastEnders reveals Josh’s dramatic first scenes as the Truemans get huge shock
EastEnders spoilers follow. EastEnders fans see Jasmine Fisher’s twin brother Josh Goodwin arrive in Albert Square next week…
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…
Why More Men Are ‘Super-Dosing’ Creatine – and What the Science Actually Says
I’ve been in the fitness industry for near 20 years now, and I’ve seen lots of supplements come…
6 big moments from Cain’s special episode tonight
Emmerdale spoilers follow from Monday’s episode (9 March), which is available to watch now on ITVX and YouTube…