These Are the Most Overrated Exercises for Muscle Growth, According to a Sports Scientist
When it comes to exercise selection, sometimes the most common moves aren’t always the most effective for muscle…
EastEnders confirms Patrick and Yolande wedding joy ahead of major incident
EastEnders spoilers follow. EastEnders’ Patrick and Yolande Trueman marry for the second time next week – but the…
‘I’m 68, walk 15k steps a day and lift heavier weights than ever – here’s how’
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 68, she clocks 15,000 steps…
‘I’m a top running coach, here are the only 10 things everyone needs to make running easier’
Kim Clark started running in 2012, when she was 29. Within two months, she’d completed her first marathon…
Betsy gets caught in the middle of proposal drama
Episode 11,661 – 11,662 | Airs Wednesday 03 September 2025 at 20:00 on ITV1 Having found out from…
PT Warns Against Viral ‘Pete and Bobby Challenge’
It’s not every day you see two high-ranking US officials dropping to the floor for push-ups in the…
Theo rages over Todd and Billy again
Episode 11,659 – 11,660 | Airs Monday 01 September 2025 at 20:00 on ITV1 Todd promises Theo that…
Emmerdale legend confirms trouble ahead for Nicola and Jimmy – here’s why
Emmerdale spoilers follow. Emmerdale legend Nicola Wheeler has confirmed that there could be trouble on the horizon for…
Toadie returns as one couple splits for good
Neighbours spoilers follow for the episode airing on Monday 1 September. 1. Nell and JJ break up Neighbours…
Why Are People Putting Secondhand Books In Their Freezer?
When you bring home secondhand books, you probably have one of two goals: either you’re dying to crack…
Home and Away is bringing back legendary character Brax
Home and Away star Stephen Peacocke will reprise his role as Darryl “Brax” Braxton, and he’ll return with…
In ‘King and Conqueror’, The Battle of Hastings Gets The Sexed-up ‘Game of Thrones’ Treatment
King & Conqueror, BBC One’s glossy new historical drama series, starts with a bang. And a swipe, and…