Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
Harry discovers Ravi’s next ruthless plan
Episode 7203 | Airs on Wednesday 08 October 2025 at 19:30 on BBC One George bombards Harry with…
The suitcase carry will transform your core – do it like this for maximum results
Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry…
12 huge Home and Away spoilers for next week (6 to 10 October)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Bree is teetering on…
Emmerdale reveals Charity’s new baby turmoil in 24 spoiler pictures
1Monday 6 October: Ray gets annoyedITV2Monday 6 October: Gabby surprises VinnyITV She unexpectedly arrives with Charles in tow.…
EastEnders confirms special episode as Joel plot takes its darkest turn yet
EastEnders spoilers follow. EastEnders’ Joel Marshall’s bad behaviour is set to escalate next week after he and Tommy…
Coronation Street confirms dark Tim Metcalfe story as a new character arrives
Coronation Street spoilers follow. Coronation Street’s Tim Metcalfe is reunited with a face from his past next week,…
How Ed Sheeran Is Training for a Six-Pack After Getting in the Shape of His Life
First Ed Sheeran was loving the Shape of You; now he’s admiring his own physique. At 34, he…
Emmerdale’s Gabby to hit breaking point over Vinny and Lewis
Emmerdale spoilers follow. Emmerdale’s Gabby Thomas and Vinny Dingle fight to save their relationship next week, as they…
Coronation Street’s Abi and Carl are caught out again tonight
Coronation Street spoilers follow from the latest episode that is available to watch now on ITVX and YouTube,…
Home and Away reveals Tane’s new crisis in 26 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Wednesday 8 October: Sonny comes…
Neighbours reveals Holly and Andrew’s new crisis in 54 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Tuesday 7 October: JJ returnsPrime…