The Steak, Sugar and Zero-Veg Diet Fuelling Hyrox Champ Hunter McIntyre (Do Not Try This at Home)
Leave a teenager to their own devices and their diet might resemble that of Hunter McIntyre. Ice cream.…
Could Your Old Books Be Worth Thousands? Look For These 5 Clues
Every now and then, a news story crops up about a person who has unwittingly stumbled upon a…
‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…
Fire up your glutes and hamstrings with this 6-move PT-approved workout
Online coach Emily Sharp takes a well-rounded approach to fitness, typically balancing four weekly strength sessions with five…
Emmerdale baby secret exposed? Mack notices key clues after shock return
Emmerdale spoilers follow. The weight of Charity Dingle’s baby secret becomes too much for her to bear on…
7 Emmerdale spoilers for tonight as John and Anthony mystery is finally resolved
Emmerdale spoilers follow for Thursday’s episode (25 September), which is streaming now on ITVX and YouTube but hasn’t…
Carla turns to Kit as her doubts over Becky intensify
Episode 11,685 – 11,686 | Airs Friday 03 October 2025 at 20:00 on ITV1 When Betsy announces that…
Jonathan Bailey’s “engrossing” British drama is being removed from Netflix very soon
The Mercy, the “engrossing” British drama starring Jonathan Bailey and Colin Firth, is due to be removed from…
10 huge EastEnders spoilers for next week (29 September to 2 October)
EastEnders spoilers follow. Next week on EastEnders, Peter plans a surprise wedding for Lauren, but the dramatic day…
Theo’s shaken as a mystery man recognises him
Episode 11,683 – 11,684 | Airs Wednesday 01 October 2025 at 20:00 on ITV1 Todd’s surprised when Theo…
Abi’s disturbed by Carl’s manipulation of Debbie
Episode 11,681 – 11,682 | Airs Monday 29 September 2025 at 20:00 on ITV1 Abi calls at the…
This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous…