‘I started strength training at 65 – now I’m a 67-year-old grandma and stronger than ever’
I can’t imagine my life without fitness – but for the first 60 years of my life, exercise…
Dua Lipa does these mat workouts daily to ‘feel her best’ – try this 20-minute full-body session
Few celebs embody wellness quite like Dua Lipa. As a global pop star known for her high energy…
Hilary Duff relies on Ladder workouts for full-body strength – 4 lower-body exercises she swears by
Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares for her upcoming…
Exclusive: Emmerdale’s Kev to spark surprise rift for another village couple
Emmerdale spoilers follow. There’s trouble ahead for Emmerdale couple Lewis Barton and Vinny Dingle, as they’re in danger…
How busy women can realistically hit 10 hours of exercise a week – and unlock the biggest health benefits
A huge new study published in the British Journal of Sports Medicine – which analysed the activity levels…
Springwatch 2026: Why its new filming location could be the star of the series
Ever since it started in 2005, Springwatch has taken us around the UK to showcase the variety of…
Toy Story 5 has “one of the most heartbreaking scenes” of any Toy Story movie
Toy Story 5 will contain one of the franchise’s “most heartbreaking scenes” according to lead star Tom Hanks.…
Hollyoaks reveals another setback for Frankie and Caleb in new romance story
Hollyoaks spoilers follow. Hollyoaks is set to reveal another setback for Frankie Osborne and Caleb Keane amid their…
Do carbohydrates still work for runners in hot weather?
As summer finally begins to reveal itself and the temperature shoots up, running can become a struggle, often…
EastEnders reveals another threat ahead of life-changing week in Walford
EastEnders spoilers follow. EastEnders is following up the drama of Ross Marshall and Vicki Fowler’s wedding with a…
Coronation Street reveals Kit Green’s return for a dramatic Theo twist
Coronation Street spoilers follow. Coronation Street’s Kit Green makes his return to Weatherfield next week – just in…
Coronation Street’s Carl Webster to threaten Tyrone over huge secret
Coronation Street spoilers follow. Coronation Street’s Tyrone Dobbs is left terrified next week as Carl Webster vows to…