Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…
‘I spent a week with the super-agers – at 55, these are 4 surprising changes I’m making to shed daily stress’
I confess I have a tendency to stress… and it doesn’t help that stressful events could land from…
4 moves for arms as toned as Andie MacDowell’s at 68
Andie MacDowell sat down with Good Housekeeping US last week, to talk about everything from her ideal morning…
Hollyoaks confirms Frankie and Caleb outcome in 15 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 25 May: Theresa decides…
Trinny Woodall, 62, shares her go-to 15-minute workout – use it to stay strong on low-energy days
Trinny Woodall is showing followers how she stays active even when motivation is low. ‘It can be tough…
How to eat healthier when you’re stressed, according to science
It’s tough to eat healthy under any circumstances, let alone when you’re stressed. But now, new research suggests…
Coronation Street’s brooch clue explained as Summer becomes prime Theo suspect
Coronation Street spoilers follow from Monday’s episode (18 May), which is available to watch now on ITVX and…
Jeff Cavaliere Says These 10 Exercises Are All You Need to Stay Strong and Pain-Free for Life
As you get older, exercise selection can become just as important as how hard you push and how…
Coronation Street’s Leanne to receive stern warning over new romance
Coronation Street spoilers follow. Coronation Street’s Leanne Battersby locks lips with Alya Nazir’s hunky cousin Idris next week,…
The one diet rule Joanna Lumley swears by at 80
As Patsy in Ab Fab, she once merrily swigged from a bottle of Channel No. 5. But in…
Gary Oldman’s “gripping” historical drama is now streaming on the BBC
In a storied career where he was famed for playing villains, Gary Oldman’s portrayal of a historical figure…
Coronation Street’s newest Theo clue: here’s what Summer’s shocking journal entry says in full
Coronation Street spoilers follow from Monday’s episode (18 May), which is available to watch now on ITVX and…