The 5 most important muscles to train as you age – and the best exercises for each
Maintaining strength and mobility as you age is key to reducing fall risk and staying independent, and while…
Why More Men Over 40 Are Turning to Rowing to Stay Fit for Longer
Whether you have hung up your running shoes, or are simply looking for a low-impact way to improve…
Emmerdale’s Charity blindsided by Dr Todd ultimatum in early ITX release
Emmerdale spoilers follow for Wednesday’s episode (13 May), which is available to watch now on streaming service ITVX…
Netflix’s “truly wonderful” Martin Short documentary debuts with 100% Rotten Tomatoes rating
Netflix‘s new Martin Short documentary has debuted to a perfect Rotten Tomatoes score after attracting huge acclaim. Marty,…
Emmerdale’s Cain makes heartbreaking confession after life-saving surgery
Emmerdale spoilers follow Emmerdale‘s Cain Dingle made a heartbreaking confession tonight (Tuesday 12 May) following his prostatectomy. Cain…
Nadia Sawalha, 61, swears by 10-minute rebounder workouts – and this NASA research backs her up
Nadia Sawalha’s fitness routine is just as energetic as her on-screen personality. The Loose Women panellist has long…
EastEnders villain returning to Walford in explosive comeback storyline
EastEnders is preparing to welcome back one of its darkest ever villains as serial killer Gray Atkins is…
28 Years Later star has fans believing that the third movie has been confirmed
28 Years Later fans may finally have some good news, after previously losing hope that a third film…
‘I Did 100 Squats Every Day for 30 Days – Here’s What Changed’
Completing 100 bodyweight squats every day for 30 days might sound simple, but the results can be more…
The Science on Creatine Dosage Is Shifting – Here’s How Many Grams You Should Take
Death, taxes and five grams of creatine monohydrate daily. For a long time, those were life’s certainties. That…
‘Activate your muscles every day’
Hannah Waddingham’s approach to fitness is refreshingly realistic. The Women’s Health cover star says she’s never been a…
Maggie Smith’s “terrific” final movie with “world-class” cast is now streaming on the BBC
Maggie Smith’s final film, which was hailed as “sincere” and “terrific”, is streaming now on BBC iPlayer. Released…