How Mark Wahlberg, 54, Builds a Strong Back and Big Biceps – Steal His 11-Move Routine
At 54, Mark Wahlberg is still training hard – and now he’s dragging high-profile creators into the gym…
‘These 3 simple moves help my grandparents move better in their 70s – here’s why they work’
The internet can be an incredibly overwhelming place when it comes to strength training advice, but here at…
Frida Redknapp shares her simple 6-exercise home workout for stronger legs
For Frida Redknapp, home workouts are fundamental to keeping fit. As a mum of five and the founder…
Emily English shares 3 quick, high-protein lunches to keep you full on busy workdays
Hands up if you find staying consistent with healthy eating during the busy workday a challenge. Just me?…
Why un-retiring could add 7.5 years to your life
For years, we’ve been sold a very specific idea of success. You work hard, you keep going, and…
Tom Cruise’s “spectacular” historical drama with Timothy Spall has just landed on Netflix
A 2003 historical drama starring Tom Cruise and Timothy Spall has just been added to Netflix. Directed by…
‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
Hyrox World Record Holder Alex Roncevic Never Skips This 9-Move Weekly Strength Session
It’s safe to say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time…
Hyrox Is Not Hybrid Training – Here’s Why That Matters
Fitness social media is (and I suspect always will be) awash with debate about different training methods, modalities…
Emmerdale unleashes surprise Paddy twist in triple trial storyline
Emmerdale spoilers follow, while this article also discusses subject matter such as modern slavery. Emmerdale unleashed a surprising…
Tess Daly, 57, builds upper-body strength with these simple exercises
Tess Daly has shared the exact exercises she uses to build upper-body strength — and they’re far more…
EastEnders confirms devious Eddie Knight twist in early iPlayer release
EastEnders spoilers follow for Tuesday’s episode (5 May), which is available to watch now on streaming service BBC…