‘I’m Britain’s oldest female Ironman triathlete – these are my 5 non-negotiable fitness rules’
Despite not getting into running until she was in her 50s and being 60 when she learnt how…
Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts…
EastEnders reveals when Jasmine’s murder trial kicks off in new advanced spoilers
EastEnders spoilers follow. EastEnders has confirmed the date of Jasmine Fisher’s murder trial, as she takes to the…
Stay Fast and Strong for Life – These 5 Training Rules Make it Possible
Intense training blocks often focus on short-term goals or a specific event. But Eric Hinman, 45, who has…
Paradise Star Sterling K Brown, 49, Built His Physique with This Routine (No Heavy Lifting)
There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in…
Coronation Street confirms how Theo is caught out in early ITVX episode
Coronation Street spoilers follow from Thursday’s episode (26 March), which is available to watch now on ITVX and…
Coronation Street reveals more trauma for Will after Megan revelations
Coronation Street spoilers follow. Coronation Street has aired more trauma for Will Driscoll tonight in the aftermath of…
Coronation Street’s Maggie to finally slip up as she hides two secrets
Coronation Street spoilers follow. Coronation Street threatens to expose Maggie Driscoll’s two biggest secrets next week, as an…
‘At 61, I took a 24g super-dose of creatine for 2 weeks – here’s exactly what changed’
Menopause fitness expert Debra Atkinson, also known as Flipping50, began her creatine ‘super-dosing’ experiment by accident at an…
Tim is drawn into the Will and Megan drama
Episode 11,824 | Airs Monday 30 March 2026 at 20:30 on ITV1 Sally tells Ben how sorry she…
The ONE food over-60s should eat daily
Should you be swallowing goji or acai berries? Downing matcha or maca? Retching on spirulina or chlorella powder?…
EastEnders reveals how Cindy Beale gets caught out in dramatic early iPlayer release
EastEnders spoilers follow for Wednesday’s episode (25 March), which is available to watch now on streaming service BBC…