13 Fitness Goals For 2026, According To Fitness Experts And Editors
It’s no secret that 2025 was an active year. All of a sudden, people got really serious about…
Kendall Jenner Wears a Plunging Red Sequin Dress on Christmas Eve
2 min read THE RUNDOWN Kendall Jenner was photographed heading to a Christmas Eve party.The model wore a…
Scientists Pinpoint ‘Quality’ Carbs That Promote Healthy Aging
Research found that the type of carbohydrates most often consumed during midlife can have a major impact on…
Last Chance Tourism is Letting People See Animals and Places Before It’s Too Late
10 min read I’d like to attribute my obsession with polar bears to a family tradition. My older…
11 High-Protein Nuts to Add to Your Menu, According to Dietitians
Protein per ounce: 5.73 g Pull apart the shells, and you’ll find little green nuts perfect for coating…
New Study Explains the Strengths And Potential Benefits of ADHD
3 min readIn a recent study, people with ADHD were more likely to strongly identify with 10 character…
Do Night Workouts Affect Sleep? Here’s What Research Says
5 min read For me, the hardest part about working out is finding the time to actually do…
Hailey Bieber Wears Vintage Tee and Micro Shorts in New IG Selfie
Forget the tacky sweaters and oversize scarves. We might’ve just reached the first days of winter, but Hailey…
Jennifer Lopez and Ben Affleck Are Seen Shopping Together in L.A.
2 min read Despite finalizing their divorce this past January, Jennifer Lopez and Ben Affleck’s friendship appears to…
Instructors Share Which Is Best
It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by…
I Ate Beans Every Day and This Is What Happened to My Body
I am always up for a challenge. So when my editor said, “I want you to eat beans…
How the Men’s Health Fitness Director Overhauled His Garage Gym
THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that…