12 Foods to Support All-Day Energy, According to a Dietitian
Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in between…
Doctors Explain ‘Ozempic Face’ and What to Do About It
From Ozempic butt to stomach issues, Ozempic side effects are a mainstay in headlines. The “Ozempic face” phenomenon…
4-Week Dumbbell Arms Workout Plan For Upper Body Muscle At Home
3 min read Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does…
Pumpkin Seeds Vs. Sunflower Seeds: Which Is Healthier?
Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope…
Taylor Swift and Sabrina Carpenter Do Girls Night in NYC
2 min read New York has never looked so good. The past week has seen a slew of…
Experts Explain Which Works Best
When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune…
Why Walking More Can Lower Your Risk of Alzheimer’s Disease
New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline,…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…
Natalie Grabow Is The Oldest Woman To Compete At Ironman World Championships
5 min read Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete…
How Strength Training May Help Reduce Depressive Symptoms
A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as…
The 3×3 By 12 Viral TikTok Morning Routine, Explained By Experts
7 min read If you’ve been hankering to implement some new healthy habits (getting more steps in…eating more…
This Mom Started Strength Training At 40 And Gained Muscle And Strength
I’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and…