What Happens to Your Body When You Run Every Week
If you told me even a year ago that I would add running to my hobbies, I would…
Marlon Wayans Shares His ‘Him’ Workout and Training Plan at 53
MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the…
What to See At New York’s Armory Show, According to an ELLE Decor Editor
For Delhi-based Anant Art Gallery’s first year at the Armory, they presented a group of works by Bushra…
Serena Williams Shares Her Ritual Supplement Routine For Total Health
Serena Williams has been through a lot of big changes over the past few years. She briefly took…
The BentGo Lunchbox Helps Me Reach My Protein Goals
High protein diets are a staple among nutritionists for their ability to help with weight management, build muscles,…
5 Signs You’re Taking Too Many Vitamins, Per Doctors
According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
Exactly How Much Water You Should Drink in a Day, Per Experts
Doesn’t it seem like everyone you see has a cute reusable water bottle sticking out of their bag?…
Three Habits Lower Diabetes Risk by 31 Percent, Study Finds
Roughly one in 10 Americans has diabetes, with the majority categorized as type 2 diabetes, per the CDC.A…
Are Cashews Good for You? We Asked Dietitians
Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me.…
What Is Microdosing GLP-1s, and Is It Safe?
Getty Images / Oprah Daily The word microdosing might make you think of LSD and magic mushrooms, but…
How to Read Louise Penny’s Books in Order
Mystery, crime-thriller girlies assemble! New York Times bestselling author Louise Penny is back with a new book this…