Editors’ Picks in Big 4 Categories
9 min read And just like that…it’s almost time for Grammy nominations once again. No annual awards season…
Does America’s New Favorite Drug, Gabapentin, Have a Dark Side?
IF YOU HAVEN’T heard of gabapentin, listen up; it might be America’s new favorite chill pill. The news…
What to Know About the Weight Loss Drug Retatrutide
By now, your news feed, your dinner table conversations, and your doctor’s office have been flooded with chatter…
Vitamin D3 Vs. Vitamin D2
A new review of studies finds that the type of vitamin D that you take matters.The study looked…
Dietitians Reveal When to Take Vitamin A for the Most Benefits
If you are looking to make changes to your diet or wellness routine in order to support your…
20 Best Hiking Trails in the United States
1Bright Angel Trail — Grand Canyon, ArizonaAnna Gorin One of the most iconic hikes in America, the Bright…
What Causes Brain Fog In Menopause, According To New Research
A new review presented at The Menopause Society’s annual meeting breaks down the changes that happen in the…
25 High-Protein, High-Fiber Recipes That Taste Amazing
SOCIAL MEDIA IS all about #proteingoals and fibermaxxing, but can we just say of course they are? Finally,…
Cardiologists Reveal the Surprising Causes of High Blood Pressure
High blood pressure and the effect it has on cardiovascular health is a big concern for many. And…
6 Best Knee-Strengthening Exercises, According To Trainers
When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first.…
The 8 Best Agility Training Exercises, According To Fitness Experts
When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the…
Consumer Reports Found Lead In Protein Powders—What This Means For You
There’s nothing scarier than finding out that the protein powder you’ve been using for months to years might…