If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min readExercise is important for heart health, but unlike statins or dietary changes, it can lower LDL…
Sydney Sweeney Makes a Surprise Appearance at Stagecoach Festival
1 min read Sydney Sweeney can’t stop slinging her lingerie. The star—who previously celebrated the launch of her…
Queen Elizabeth Shopped At Bloomingdales During Her State Visit For the American Bicentennial
5 min read This coming Monday, April 27, Charles and Camilla will kick off their first royal tour…
A Science-Backed Guide to Navigating the Brain Supplement Market
4 min readSome brain supplements, also known as nootropics, do work in improving cognition. The key is examining…
A Lot of People Aren’t Taking Baby Aspirin to Prevent Heart Disease Anymore
4 min read Data looking at over 270 million patient encounters suggests that the use of daily baby…
What Happens When You Eat A Banana Every Day, According To Registered Dietitians
2 min readExperts say eating a banana every day can support energy, digestion, and heart health.Bananas are rich…
Doctors Say this Common Complaint May Mean a Vitamin D Deficiency
2 min read Vitamin D deficiency is the most common micronutrient deficiency in the United States. According to…
What Nutrition Experts Want You to Know Before Buying a “High Protein” Product
3 min read EVERYONE IS OBSESSED with protein these days. Americans are trying to eat more of it,…
Magnesium Vs. Vitamin D Deficiency: Experts Reveal the Link
4 min read While some vitamin and mineral deficiencies are very rare in the U.S., others are fairly…
A Dietitian Ate Sweet Potato Daily for a Week—Here’s What Happened
5 min read As a dietitian, I spend a lot of time talking about food, but signing up…
This 1 Simple Habit Could Slash Heart Disease Risk in Some, Scientists Say
3 min readPreventing heart disease takes a multi-faceted approach.Perhaps lesser discussed than diet and exercise as interventions is…
6 ‘Silent Heart Attack’ Symptoms Cardiologists Want You to Know
4 min read In some cases, heart attacks are just as dramatic as you expect them to be.…