How Smartphones Could Protect Cognition For Older Adults
A recent study found that adults over 50 who used phones, computers, and tablets had a 42 percent…
How Brittney Griner Continues to Advocate for American Detainees
It was a WNBA preseason game like any other when the Phoenix Mercury faced off against the Los…
What Happened When I Tried Goat Therapy to Reduce My Anxiety
I have been dealing with generalized anxiety for two decades—it can have its peaks and valleys, and has…
More Muscle, Less Visceral Fat Linked To Brain Health
3 min readResearch found that participants who had more muscle and less visceral fat were more likely to…
Katy Perry and Justin Trudeau Go Instagram Official
1 min read Since first sparking romance rumors during Katy Perry’s tour stops in Montreal, the politician-pop star…
Dietitians Break Down Which Has More Fiber
Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their…
When Is the Best Time to Take Zinc? Experts Explain
Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, especially when…
21 Best Watch Sales of Cyber Monday 2025, Selected by Esquire Editors
Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s…
Everything to Know About the Sardine Diet for Weight Loss
Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re…
GLP-1 Pills for Weight Loss—Do They Work? How Much Do They Cost?
The weight-loss medications semaglutide (Wegovy) and tirzepatide (Zepbound) have been game changers for millions of Americans who want…
How Long It Takes To Add One Pound Of Muscle, According To Trainers
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
How Kate Martin Became One Of The Most Wanted Players In The WNBA
Kate Martin is getting a new teammate—someone she’s so excited to meet that she hustled home the second…