Elliptical Machine vs. the Treadmill
“CARDIO MACHINE” HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire…
7 Benefits of Walking – Born to Walk Book Excerpt
The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running…
See Cover Reveal for Haley Pham’s ‘Just Friends’
After talking to dozens of authors over the years, the one thing that you learn is that writing…
I Tried Legacy Fitness Gym’s Partnered Interval Workouts in Miami
“YOU GOT THIS” my workout partner says, as I try a heavier weight on my second set of…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in…
2025 Men’s Health Supplement Buying Guide
ELSEWHERE ON THE internet, you’re going to see a whole lot of nonsense about supplements. You might hear—either…
Exactly When to Use Vitamin C Serum, Per Dermatologists
When it comes to skincare products that work, antioxidant serums containing vitamin C reign supreme. But it’s crucial…
Hafthor Bjornsson Lifts 505 Kilograms to Set Deadlift Record
THE MOUNTAIN PROVED that he is, once and for all, the world’s strongest conventional deadlifter—and he might be…
The 10 Best Electrolyte-Rich Foods, According To Dietitians
Electrolyte drinks are everywhere right now. Between Liquid I.V., LMNT, BodyArmor, and more, everyone wants to make sure…
Ben Ahlers on Jack Leaving Home in Season 3, Episode 6
Spoilers ahead for The Gilded Age season three, episode six, “If You Want to Cook an Omelette.” When…
How to Read All of Jenny Han’s Books in Order
Now 17% Off Credit: Amazon Shug is a coming-of-age story following 12-year-old Annemarie or “Shug” as her friends…
Does The 6-6-6 Walking Challenge Work For Weight Loss?
There’s no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the 3-2-1 method, the…