Natalie Anderson from ‘The Traitors’ Shares Her Arm Workout Routine
6 min read On this season of The Traitors, Natalie Anderson had one strategic goal: be the strongest…
Chloe Kitts’ ACL Comeback and Her WNBA Draft Decision
6 min read Chloe Kitts had a vision for the year 2026: She’d lead the South Carolina Gamecocks…
Changing to This Diet at 45 May Add Up to 4 Years to Your Life
4 min read New research suggests certain diets can add years to your life. The impact happens even…
Paige Bueckers on the WNBA, Unrivaled, and Coach’s Spring 2026 Book Campaign
7 min read When Paige Bueckers isn’t on the court dropping 30-plus points per game, you can often…
Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
Denise Austin Shares Quick Workout to ‘Boost Your Metabolism’
2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…
9 Best Creatine Supplements for Women Over 50 in 2026
✔️ Look for third-party testing. “Dietary supplements are not regulated by the FDA,” White previously explained. “To ensure…
What Happened When I Drank Lemon Water Every Day for a Month
5 min read As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to…
13 Biotin-Rich Foods Derms Say You Should Eat for Healthier Skin
Biotinidase deficiency is a rare genetic condition in which the body is unable to recycle biotin for use.…
What to Know About Fat-Soluble Vitamins, According to Experts
4 min read Fat-soluble vitamins are unlike water-soluble vitamins in that they are absorbed differently in the body.…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
Research Links Cruciferous Vegetables to Lower Colon Cancer Risk
3 min readEating more cruciferous vegetables may lower your risk of colon cancer by 20%, according to one…