The Worst and Best Ultra-Processed Foods You Can Eat, Per AHA
The American Heart Association just released a big report on ultra-processed foods. Some ultra-processed foods are healthier than…
Pilates Is The Fastest Growing Modality, According To A Report
Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry…
New Chappell Roan Book Dissects How She Loves Drag Culture
Chappell Roan is about to hit cities on a pop-up tour, but before she graces a stage near…
The Best Vitamin D Supplement for Women
You can get vitamin D from a few different sources, including the sun and food. “Very few foods…
5 Nutrients Besides Calcium to Eat for Better Bone Health
Make no bones about it: The health and well-being of your skeleton really takes center stage during menopause.…
When Should Kids Strength Train, Lift Weights? What Parents Should Know
WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical…
Does Oral Minoxidil for Hair Loss Really Work? Dermatologists Explain
When you first notice your hair thinning, it can feel comforting to throw your wallet at the problem.…
How to Read All of Jenny Han’s Books in Order
1 The Summer I Turned Pretty (2009) Our first introduction to Belly Conklin comes in Han’s second published…
Vitamin D May Lower Blood Sugar in People With Prediabetes
A new scientific analysis finds that people with prediabetes who take vitamin D have a lower risk of…
Magnesium Benefits for Sleep, Mood, and Menopause Symptoms
Elena Fedorina/Getty Images / BSIP/UIG/Getty Images / Tanja Ivanova/Getty Images / Elena Rui/Getty Images / Sabrina Bracher/Getty Images…
7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
See Cover Reveal for Jordan Stephanie Gray’s, ‘The Wicked Sea’
While we’re all still counting down the days until Jordan Stephanie Gray‘s big debut, Bitten, is released, the…