What Happened When I Drank Lemon Water Every Day for a Month
5 min read As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to…
13 Biotin-Rich Foods Derms Say You Should Eat for Healthier Skin
Biotinidase deficiency is a rare genetic condition in which the body is unable to recycle biotin for use.…
What to Know About Fat-Soluble Vitamins, According to Experts
4 min read Fat-soluble vitamins are unlike water-soluble vitamins in that they are absorbed differently in the body.…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
Research Links Cruciferous Vegetables to Lower Colon Cancer Risk
3 min readEating more cruciferous vegetables may lower your risk of colon cancer by 20%, according to one…
When to Stop Eating Before Bed for Heart Health, Per Scientists
4 min read There’s been talk for years about the importance of stopping eating at a certain time…
Buffalo Wild Wings Got A Legal Win In Court Over Boneless Wings
2 min readA customer sued, arguing Buffalo Wild Wings’ “boneless wings” name is misleading because the meat is…
‘How I Started Exercising at 63 & Achieved Body Recomposition’
5 min read For much of my life, fitness wasn’t a priority. I wanted to stay healthy and…
Megan Rapinoe & Sue Bird on Changing Sports Forever, Doing the Right Thing, and Life Off the Field
5 min read Sue Bird and Megan Rapinoe are unbothered. There are a number of things the couple…
What Happened When I Ate Oatmeal Every Day for a Week
5 min read As a dietitian, I’m often the one encouraging others to give oatmeal a regular spot…
Keke Palmer Talks Pilates, Fitness Routine, and Fabletics Collab
4 min read Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s…
The Number-1 Sign of Colon Cancer GI Doctors Say You Should Know
2 min read Some types of cancer, such as cervical, breast, and prostate cancer, are easy to catch…