Does The 6-6-6 Walking Challenge Work For Weight Loss?
There’s no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the 3-2-1 method, the…
6 Strength Exercises To Master In Your 30s, According To A Trainer
You’re 30, flirty, and thriving—but are you strength training? With all the changes and added responsibility that comes…
30-Day Bodyweight Challenge To Strengthen Your Whole Body
Whether you’re new to fitness, have taken a break from working out, or just want a simple yet…
7,000 Steps A Day Delivers Major Health Benefits
A new meta review published in the Lancet officially confirmed that we’ve been calculating our step count number…
‘Micro-Walks’ Could Boost Your Health, New Study Suggests
For years, doctors have stressed the importance of being active during your day—after all, research has found that…
Scientists Say Eating Pasta Can Make You Happier—Here’s What To Know
A recent study found that eating pasta—especially in social settings—can increase happiness.Nutrition experts emphasize that pasta can be…
What to Know About ADHD Meds and the Alternatives
IT’S A CONFUSING time to have ADHD. There’s misinformation: Of the 100 most-watched TikTok videos about attention deficit…
How Strength Training Helps Combat Erectile Dysfunction
It can feel like you’ve tried everything to turn things around when you’re dealing with erectile dysfunction (ED).…
8 Symptoms That Suggest You Have Hemophilia A+B
When you bleed, your body kicks into action with a series of reactions to help blood clots form…
Pedro Pascal Explains How He Manages Anxiety
PART OF THE fascinating, uniting thing about anxiety is that at one point or another, we all need…
The 10 Best Foods for Hair Growth, According to Dermatologists
Nuts are packed with omega-3 and omega-6 fatty acids, two of the nutrients experts recommend for healthy hair…
Wellness Benefits Of Creatine And How To Take It, Per Experts
Creatine has built up a serious personal brand in the fitness space. It’s known as the go-to supplement…