The 10 Best Foods for Hair Growth, According to Dermatologists
Nuts are packed with omega-3 and omega-6 fatty acids, two of the nutrients experts recommend for healthy hair…
Wellness Benefits Of Creatine And How To Take It, Per Experts
Creatine has built up a serious personal brand in the fitness space. It’s known as the go-to supplement…
What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In
The “Tiffany Plate,” a viral TikTok spin on the “girl dinner,” features a mix of veggies, cottage cheese,…
‘A 12-Week FITTR Challenge Eased My Chronic Pain, Helped Build Muscle’
After having my first child at 24, my mental health took a serious toll. I didn’t know it…
Sofia Coppola Will Direct a Documentary About Marc Jacobs
It was announced this morning that Sofia Coppola will debut a documentary about longtime friend and collaborator Marc…
Nutritionists Reveal MIND Diet Recipes for Better Brain Health
Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver…
What Is Musclespan? How To Measure Muscle Health As A Longevity Marker
Maria Arellano Simpson has been on and off restrictive diets since she was 9 years old. “As a…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Read Jordyn Taylor’s ‘See You at the Summit’ Excerpt, See Cover Reveal
One of the fun parts about being a journalist is getting to keep some major secrets and yes,…
Former ‘Today’ Coanchor Hoda Kotb Shares Her Top Fitness Routine
For 17 years, Hoda Kotb helped viewers usher in their mornings each weekday as coanchor of Today. But…
Paige Drummond’s Wedding Included Her New Baby Niece Sofia
CAROLINE LIMA1First Look with Aunt PaigeCAROLINE LIMA Paige and Sofia already have the sweetest relationship. She was at…
Gabbriette Wears the Risqué LBD You’ll Think About All Summer
In the canon of little black dresses, silhouettes swing between the precisely tailored and the unapologetically sexy. Make…