7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
See Cover Reveal for Jordan Stephanie Gray’s, ‘The Wicked Sea’
While we’re all still counting down the days until Jordan Stephanie Gray‘s big debut, Bitten, is released, the…
‘How The Wonder Women Helped Me Lose Weight And Build Muscle’
As a preteen, I started going to the gym with my dad. I found the gym comforting, and…
I Tried a Prenuvo Whole-Body MRI—Here’s What I Learned
I’ve always believed in being proactive about my health, but like most people, I usually only see a…
Experts Share Surprising Effects of Eating Too Many Nuts
No matter what eating plan you follow, nuts almost always land as a top choice for a healthy…
What B Vitamins Do for Your Brain, Heart, and Health
Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more.…
The New Antioxidant-Packed Superfood In Your Fridge?
A new scientific paper suggests a common fruit may have been overlooked in its superfood potential.Grapes are a…
Read Julie Murphy and Sierra Simone’s ‘Fundamentals of Being a Good Girl’ Excerpt, See Cover Reveal
Julie Murphy & Sierra Simone are truly BFF goals. When they first burst on the scene together with…
Why SSRIs Make You Sweat More—And What To Do About It
I’ve always been a sweaty person, but lately, I’ve been a lot sweatier. I’m talking coming back from…
What Vitamins Should Not Be Taken Together?
Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people…
Shannon Ritchey On Why Shorter Workouts Are More Effective
Going to the gym is fun, but let’s face it: you don’t want to spend all day there.…
The Best Time to Eat Dinner, According to Nutrition Experts
When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and…