Experts Reveal the Best Time to Take Creatine for Best Results
It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
5 min read I used to have a love-hate relationship with fitness. I was a competitive athlete growing…
This Simple Exercise Makes You the Author of Your Own Story
Elise Loehnen wrote her 2023 bestseller, On Our Best Behavior: The Seven Deadly Sins and the Price Women…
25 Best New Books to Read October 2025
Shadow Ticket Any new novel from Thomas Pynchon is decidedly an event, and this one—about a Depression-era private…
Experts Say Which to Take
Calcium is one of the most abundant and important minerals in the body, playing a crucial role in…
How Many Reps Do You Need To Do To See Results In The Gym?
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
The 6 Best Probiotic Drinks, Reviewed By A Dietitian
After researching and testing countless probiotic drinks, Lifeway Plain Kefir wins the top spot for its all-around nutritional…
Read Mona Awad’s 2025 Book Recommendations
4 min read Welcome to Shelf Life, ELLE.com’s books column, in which authors share their most memorable reads.…
Doctors Share the Surprising Side Effects of the RSV Vaccine
Once the fall rolls around, many people head to their local pharmacy for a flu shot, a practice…
What Happened When I Ate Carrots Every Day for a Week
As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the…
What Researchers Think Of ‘Creatine For Women’
There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk…
Common Medications You Should Never Mix With Coffee, According to Doctors
Two-thirds of Americans drink coffee every day, making it the go-to drink of choice for many. But while…