This Guy Lost 200 Pounds Without Eliminating Foods He Loves
About seven years ago, TJ Cormier, 28, decided he needed to make a change. He realized he’d gained…
At 52, This 30-Min Walking Workout Is How A Fitness Coach Stays Fit
In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that…
Sarah Dessen Announces New Book, ‘Change of Plans,’ See Cover Reveal
It’s a rainy day when I meet Sarah Dessen in Chapel Hill, North Carolina. It’s not the super…
How to Advocate for Menopause Care and Support in Your State
Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition.…
How Your Personality Type Can Boost Workout Motivation, Per Study
A new study suggests that the secret to exercise motivation may lie in your personality type.The findings could…
How To Try Walking Yoga, According To Yoga Instructors
Looking for a way to clear your head? Let me introduce you to your new favorite movement ritual…
8-Week Beginner’s Arm Recomp Workout to Build Muscle and Strength
YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and helps…
How to Lose Weight Walking, According to Experts
Walking can help you reach your weight loss goals—if you do it right. But experts say the secret…
7 Signs of a Vitamin B2 Deficiency Doctors Want You to Know
It’s hard to go a day without someone on social media declaring that you’re probably deficient in a…
Natalie Guerrero on ‘My Train Leaves at Three,’ Leaving ‘The Lion King’ on Broadway, and Adapting Her Book for Film
Spoilers below. Natalie Guerrero didn’t intend to write a New York story. Her initial plan for her captivating…
Keira Knightley Attends 2025 Wimbledon Finals in White Chanel Look
Keira Knightley continues to be my ultimate style icon. The British actor was the epitome of effortless elegance…
Garmin Venu X1 Running Watch Review
The smartwatch market is evolving at breakneck speed, with brands racing to blend cutting-edge fitness features and everyday…