Bitter Melon Is A Longevity-Supporting Food: How To Eat It
Ask longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner about the most longevity-supporting foods, and he’ll likely…
How Functional Medicine Is Transforming Cosmetic Procedures
Mention the words “Botox” or “filler,” and the image conjured in the mind’s eye of many is still…
According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long…
Living Near the Ocean May Add Years to Your Life
Key Questions Answered Q: Does living near water improve life expectancy?A: Yes—but only for those living within 30…
Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of…
Intense Grief Can Raise Your Risk of Death by Nearly 90%
Summary: While grief is a natural part of loss, some people experience persistently high levels that can have…
Top Supplements for a Healthy Heart, Recommended by a Cardiologist
Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why…
Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years – MindBodyGreen
Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years MindBodyGreenWarding off Alzheimer’s might mean making…
Is this extreme intermittent fasting the key to a long life?
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…