What Is VO2 Max? Here’s What You Need to Know About the Longevity Metric (2026)
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when…
Longevity doctor says not protein, but this overlooked ‘nutrient’ plays a bigger role in ageing well: ‘Get 30-40g daily’
From gym-goers to busy professionals, protein-heavy meals have long been hailed as the ultimate health fuel. However, nutrition…
To Live Longer, Make a Few Daily Tweaks
Want to tack on a year to your life? The math, researchers say, might come down to…
How Functional Medicine Is Transforming Cosmetic Procedures
7 min read Mention the words Botox or filler and the image that comes to mind for many…
Brazilian Supercentenarians’ Secrets To Extreme Longevity
Credit: Andre Luiz Moreira on Shutterstock In A Nutshell Three Brazilian supercentenarians survived COVID-19 in 2020 before vaccines…
Can a Full-Body MRI Help You Live Longer?
The result is Ezra (Hebrew for “help”), the full-body MRI scanning company Gal founded in 2018. In 2025,…
Worried about your retirement nest egg in turbulent times? Three experts weigh in on how to protect your wealth
Open this photo in gallery: Keeping two to three years of living expenses in an easily liquidated investment…
Combining These Two Drinks Will Help You Live Longer, According to This Study
What are you drinking as you read this? Coffee? Tea? Water? What drinks you choose throughout the day…
How much coffee should you drink for a long, healthy life?
Share on PinterestModerate daily coffee intake may benefit longevity and reduce disease risk. Image credit: Darren Muir/StocksyRecent studies…
Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them – Fitness Volt
Fitness coach Jeff Cavaliere wants everyone kicking off the New Year on the right foot. On Dec. 29,…
GABIT acquires Nack to expand personalised longevity platform | Tap to know more | Inshorts – Inshorts
GABIT acquires Nack to expand personalised longevity platform | Tap to know more | Inshorts InshortsLongevity Startup GABIT Acquires…
Tennis May Add Nearly 10 Years to Your Life and Most People Are Ignoring It
Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…