A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds – MindBodyGreen
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds MindBodyGreenHere’s how many daily steps may help delay Alzheimer’s…
Top doctor recommends these 4 habits that can add upto 10 years to your life!
Sleep has often become the most underrated, and yet very important tool for health and longevity. According to…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
Longevity Exercise: Light exercise or intense workout: Top US longevity expert explains which helps you live longer |
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Water-based cooking methods gain popularity for anti-aging benefits
NEWYou can now listen to Fox News articles! A growing body of research suggests that how you cook…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
Arnold Schwarzenegger’s New Longevity Rule
Fitness legend Arnold Schwarzenegger has taken on bodybuilding, Hollywood, even politics. Now he’s facing a bigger battle than…
105-year-old Kathleen Hennings REVEALS the 5 secrets of her longevity; ‘Avoiding the stress of…’
Kathleen credits her daily Guinness stout beer (An Irish brand) consumption to her happy existence as one of…